Know Who You Are

Personal Nutrition Plans | Personal Fitness Plans | All Things To Help You Live A Fitness Lifestyle


Our Vision Statement

We wish to enhance the quality of life in the clients we serve through our fitness planning, nutritional guidance, and products and to instill in the lives of people everywhere the true value of health, wellness, and fitness.

Know Who You Are

Personal Nutrition Planning

We will plan out healthy meals with the proper portion sizes to help you achieve your fitness goals in the minimum possible time. You can bulk up, cut up, or just maintain your weight with a very simple and healthy nutritional plan all tailor made to suit you, your lifestyle and your goals.

Personal Fitness Schedule

Whether you simply want to lose fat, gain muscle or be healthy – or you want to work on a specific sport or combination of goals we will tailor make a fitness plan that meets your needs. We will work with you to find an appropriate training volume, intensity, and frequency, and will select exercises and progressions to get you where you’re going in the healthiest manner possible.

One On One Personal Training (Local Clients Only)

We'll knock it out together if you're local. I'll stand by your side, motivate you, work with you and push you to your physical limits to ensure you meet your goals. I'll do the assessment, set the goals and we'll get there together. There's no faster way to reach your fitness goals than when I'm by your side and hold you accountable within arms reach. Together, we can do this!

Gear & More!

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Welcome To Trinity Health, Fitness & Lifestyle

At Trinity we believe in helping our clients become their absolute best self that they can be. My name is Benjamin Coffey and with over twenty years of experience and education in the fitness industry I believe that we can help you realize your self worth and become the absolute best that you can be. With several years of weight training and nutritional discipline, it is my pleasure to help others achieve their goals in the fastest most effective manner possible. With consistent, persistent dedication, you and your family can do the same. I am a firm believer in the value of time. We never know how much time we have left, and we never get back time that we have wasted. With that being said why not take advantage of your time and dedicate some energy to yourself and become better at anything you choose to do by improving the way you feel. Who you are, who you want to be and who you think you are is one of the driving forces behind our business. Which in turn relates to our name, Trinity. Through consistent nutritional guidance and persistence in your personalized exercise program we are very confident that we can help you realize who you are and become your best self that you can be. After you complete your health history form we will schedule a time to consult concerning your daily work/life schedule. Getting fast, very realistic, and positive results is all a matter of timing when it comes to improving yourself. Whether you are a competitive bodybuilder, powerlifter, or someone who just wants to drop a few pounds and tighten up your body, we can and will help you succeed. Your exercise routine will be very detailed and consistent based on what your current life schedule is. Your nutritional planning will also be very detailed and you will know exactly what to eat and exactly when to eat it in order to achieve your goals. Thank you for your time and visit, be well.

Benjamin Coffey

  •  910-448-2606
  •  United States & Canada


Welcome To The Grind
I'm down 42 lbs thanks to Benjamin Coffey

Kenny Chaney

Why not live your life fit and healthy with the proper nutrition and exercise?!? Benjamin Coffey can get you looking and feeling better! I've known him since 4th grade and he's the real deal!

Barbara Jude

The very best. It's exactly what I've been looking for. I've seen amazing results already. I couldn't have asked for more than this. Thanks for all your help Benjamin. I wouldn't do this every day if it wasn't for you holding me accountable. Can't wait to take my next Private Tour Of Italy next Fall. I'll be in shape for it this time! I have a great friend who is a Wilmington Attorney and I'm going to tell him and his buddies all about you. Keep up the Great Work! Thanks dude!

Christopher B. Chatman

Web Developer
When I was first referred to Ben Coffey by my chiropractor, I had no idea how it would change my quality of life. I had not been able to make any progress even though I was working hard for years to do so. Ben's intuition and sensitivity to my problems helped me to trust his direction. Strength and flexibility were vital to the recovery of my injuries. Another key fact was looking at my eating habits. Surprisingly, I was actually not eating enough! He began to help me understand the importance of protein and eating the right type of foods especially after my workout. With these changes, I saw results as we took measurements monthly. Now after two years of training with Ben, I have lost 2 dress sizes, feel strong and confident as my injuries no longer plague me. More importantly was the education and encouragement I received. I will carry that with me forever. I miss Ben since he has moved on in his career. Trust me, you will be glad you met him too!

Jan B.

Retired | Age 60 | Myrtle Beach, SC
I just want to say how happy I am that I contacted Benjamin Coffey & joined Trinity! Since I started my journey to a new healthy me August 14 I have lost 16 lbs & many inches! I have went down a pant size & a shirt size! It is such an awesome feeling when my family, friends & co workers notice a change in me! I have so much more energy & confidence in my self! Loving the new me! Carrie

Carrie Prince

Awesome Mom
I have tried many other diets and work outs. The problem was, I didn’t know how to put them together and make them work for me. It was not until I started training with Trinity Fitness that I started to see the results I was looking for. They have been absolute professionals and I have developed absolute confidence in their instruction and abilities. In 30 days of their training, I have lost 20 pounds and two inches on my waste. The results are real and I feel great. I look forward to the journey and the transition back to a healthier, more active lifestyle.

Greg Rowland

Production Coordinator, H&L Accessory, LLC
I'm gonna say that I have never stuck to any exercise program in my life & while losing weight was not really my goal it's not a bad thing for sure. I just wanted to live a healthier life because it's never too late to start so whether your goals are to just get in better shape & eat better or if you have some unwanted lbs Ben, from Holden Beach, can help you with those & everything in between! As I said I have never done anything consistently in my life I truly enjoy until now. Ben is an amazing trainer with 20+ yrs of experience and in only 3 wks I could zip a pair of pants I hadn't been able too all summer so results don't lie!!! He's very personable & will answer any questions you have he's just a great guy. I have known him my entire life & he's honest, dependable & will hold you accountable which is exactly what I need to be able to stick with it!

Kenia Workman

I have struggled with my weight my entire life. I've tried diet after diet will little to no success. Today, I am down 21 pounds and its because not only has Trinity helped me change my eating habits; they are holding me accountable for my exercise also. I need to be held accountable.. That's were I fail the most... So thank you Trinity for taking me on..

Judy Dotson


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